Physical Health IELTS Flashcards
The state of being in good health, especially as an actively pursued goal.
Wellness
Example sentence: Regular exercise and a balanced diet contribute to overall wellness.
The condition of being physically fit and healthy.
Fitness
Example sentence: She maintains her fitness by jogging and attending fitness classes.
A minor illness or physical condition that is not serious.
Ailment
Example sentence: Headaches are a common ailment that can be caused by various factors.
A general feeling of discomfort, illness, or unease.
Malaise
Example sentence: The patient complained of a persistent malaise without any specific symptoms.
The state of being strong, active, and full of energy.
Vitality
Example sentence: Eating nutritious food is essential for maintaining vitality.
The ability to recover quickly from illness or difficulties.
Resilience
Example sentence: Regular exercise can enhance the body’s resilience to stress.
Strong and healthy; full of vigor.
Robust
Example sentence: His robust immune system helps him fight off infections.
Sufficient in amount or degree; satisfactory.
Adequate
Example sentence: Getting an adequate amount of sleep is crucial for good health.
Having little energy; feeling sluggish.
Lethargic
Example sentence: After a long day of work, she felt lethargic and exhausted.
Conducive to or suggestive of good health and physical well-being.
Wholesome
Example sentence: Fresh fruits and vegetables are part of a wholesome diet.
In poor health; unwell.
Ailing
Example sentence: The ailing patient was admitted to the hospital for further examination.
To support, nourish, or keep in existence.
Sustain
Example sentence: A balanced diet is necessary to sustain good health.
To make someone or something look or feel younger, fresher, or more lively
Rejuvenate
Example sentence: A good night’s sleep can rejuvenate both the body and mind.
To make a situation or condition worse.
Exacerbate
Example sentence: Ignoring symptoms can exacerbate the severity of an illness.
To organize and coordinate resources for a specific purpose, often in response to a health concern.
Mobilize
Example sentence: The community mobilized to address the public health crisis.
In a way that involves physical strength, effort, or energy.
Vigorously
Example sentence: She vigorously exercises for at least an hour every day.
Regularly and without variation.
Consistently
Example sentence: Consistently getting enough sleep is essential for cognitive function.
To a satisfactory or sufficient extent.
Adequately
Example sentence: Hydrating adequately is crucial, especially during hot weather.
To engage in physical exercise.
Work out:
Example sentence: It’s important to work out regularly to maintain a healthy lifestyle.
To reduce the amount of something, such as unhealthy foods or habits.
Cut down on:
Example sentence: To improve your health, it’s advisable to cut down on sugary snacks.
Not feeling well; being slightly ill.
Feeling under the weather:
Example sentence: I won’t be able to make it to work today; I’m feeling a bit under the weather.
In excellent physical condition.
Fit as a fiddle
Example sentence: Despite his age, he’s fit as a fiddle and can still run marathons.
To recover quickly from a setback or illness.
Bounce back
Example sentence: With proper treatment, she is expected to bounce back from her illness.
Living a life that involves little or no physical activity.
Lead a sedentary lifestyle:
Example sentence: People who lead a sedentary lifestyle are more prone to health issues.
The typical eating pattern of an individual or community.
Dietary habits:
Example sentence: Examining your dietary habits can be the first step towards a healthier life.
A trained individual working in the medical field, such as a doctor or nurse.
Healthcare professional:
Example sentence: Healthcare professionals play a crucial role in promoting public health.
Considering the whole person, including physical, mental, and social aspects, in healthcare.
Holistic approach:
Example sentence: A holistic approach to healthcare involves addressing both the symptoms and the underlying causes of an illness.
Informal term for a doctor.
Doc
Example sentence: If you’re not feeling well, you should see a doc to get checked out.
To eat something quickly and eagerly.
Gobble up:
Example sentence: Instead of gobbling up fast food, try to savor a well-balanced meal.
A solution or treatment for a health-related issue.
Remedy
Example sentence: Herbal teas are often considered a natural remedy for minor ailments.
The ability to sustain prolonged physical or mental effort.
Stamina
Example sentence: Regular exercise can enhance stamina and endurance.
Making one feel strong, healthy, and full of energy.
Invigorating
Example sentence: A brisk morning walk can be invigorating and refreshing.
In a clean and unspoiled condition.
Pristine
Example sentence: The pristine air in the mountains contributes to a healthier environment.
To make a symptom or condition less severe.
Alleviate
Example sentence: Proper hydration can help alleviate headaches.
To foster the growth or development of something, such as good habits.
Cultivate
Example sentence: It’s important to cultivate a positive mindset for overall well-being.
In a way that considers the whole person, including physical, mental, and social aspects.
Holistically
Example sentence: Holistically approaching health involves addressing lifestyle, diet, and mental well-being.
To cause or initiate a change.
Bring about:
Example sentence: Adopting a healthier lifestyle can bring about positive transformations in your well-being.
To eliminate or remove something from one’s routine.
Cut out:
Example sentence: It’s advisable to cut out excessive sugar intake for better health.
Resuming unhealthy habits after a period of abstinence.
Off the wagon:
Example sentence: She was doing well with her diet until she fell off the wagon and indulged in junk food.
Go to bed; get some sleep.
. Hit the hay:
Example sentence: It’s essential to hit the hay early to ensure a good night’s sleep.
On the mend:
Recovering from an illness or injury.
Example sentence: Thanks to medication and rest, he’s on the mend and should be back to work soon.
Engaging in physical activity that is neither too intense nor too mild.
Moderate exercise:
Example sentence: Moderate exercise, such as brisk walking, has significant health benefits.
Ensuring that one’s diet contains a proper mix of essential nutrients.
Nutritional balance:
Example sentence: Achieving nutritional balance is crucial for maintaining good health.
A professional involved in the practice of medicine, including doctors and nurses.
Medical practitioner:
Example sentence: Medical practitioners work tirelessly to provide quality healthcare to their patients.
To eat a meal, especially with enthusiasm.
Chow down:
Example sentence: Let’s chow down on some homemade soup for a healthier dinner option.
The approach of considering the whole person, including physical, mental, and social factors, in healthcare.
Holism
Example sentence: Holism in healthcare emphasizes the interconnectedness of various aspects of well-being.
A prescribed course of medical treatment, exercise, or diet for promoting health.
Regimen
Example sentence: Following a strict regimen of exercise and dietary choices can improve overall fitness.
Protected against a specific disease by vaccination.
Inoculated
Example sentence: Many individuals are inoculated against common illnesses through childhood vaccinations.
Restoring strength, energy, or liveliness.
Revitalizing
Example sentence: A good night’s sleep can have a revitalizing effect on both body and mind.
To strengthen or enrich something, such as the body with essential nutrients.
Fortify
Example sentence: Eating a variety of fruits and vegetables helps fortify the body with vitamins and minerals.
To deal effectively with something challenging or stressful.
Cope
Example sentence: Developing healthy coping mechanisms is essential for maintaining mental well-being.
In a thorough and diligent manner, especially concerning health practices.
Conscientiously
Example sentence: Conscientiously following hygiene practices can prevent the spread of infections.
To eliminate calories through physical activity.
Burn off:
Example sentence: Jogging is an excellent way to burn off excess calories and maintain a healthy weight.
To become more aware or attentive to one’s body and its needs.
Tune into
Example sentence: It’s crucial to tune into your body’s signals and respond to them for optimal health.
Feeling unwell or not in one’s usual state.
Out of sorts
Example sentence: I’m a bit out of sorts today; I think I caught a cold.
To engage in physical activity that causes perspiration.
Break a sweat
Example sentence: It’s important to break a sweat regularly for cardiovascular health.
To get some sleep.
Catch some Z’s:
Example sentence: If you want to perform well, make sure to catch some Z’s the night before.
The interrelation between mental and physical health.
Mind-body connection
Example sentence: Badminton emphasizes the mind-body connection, promoting holistic well-being.
To develop and maintain positive behaviors for overall health.
Cultivate healthy habits:
Example sentence: It’s never too late to start cultivating healthy habits for a better quality of life.
The system of medical facilities, professionals, and resources in a given region.
Healthcare infrastructure:
Example sentence: Investing in healthcare infrastructure is crucial for providing quality medical services to the population.
A person who spends a lot of time sitting or lying down, typically watching television.
Couch potato:
Example sentence: I used to be a couch potato, but now I’ve incorporated daily walks into my routine.
The ability to bounce back from challenges and maintain mental well-being.
Mental resilience:
Example sentence: Developing mental resilience is as important as physical fitness for overall health.
Prolonged periods of sitting or low physical activity.
Sedentary behavior:
Example sentence: Sedentary behavior has been linked to various health issues, including cardiovascular problems.
Providing the necessary elements for growth, health, and well-being.
Nourishing
Example sentence: A nourishing diet includes a variety of nutrient-rich foods.
To display or radiate a particular quality, often used in the context of good health.
Exude
Example sentence: She seemed to exude vitality and positivity wherever she went.
To lose weight, typically through a combination of diet and exercise.
Shed pounds:
Example sentence: Many individuals aim to shed pounds by adopting a healthier lifestyle.
To increase muscle mass through strength training.
Bulk up:
Example sentence: Some individuals aim to bulk up by incorporating weightlifting into their fitness routine.
To go for a hike or walk, especially in a natural setting.
Hit the trail:
Example sentence: On weekends, I enjoy hitting the trail and exploring nearby nature reserves.
Feeling sad or depressed.
Down in the dumps:
Example sentence: After a stressful week, I often feel a bit down in the dumps.
In excellent physical condition.
A picture of health:
Example sentence: Despite his age, he remains a picture of health due to regular exercise and a balanced diet.
Physical activity that raises the heart rate and improves circulation.
Cardiovascular exercise:
Example sentence: Incorporating cardiovascular exercise, such as jogging, is beneficial for heart health.
Paying close attention to what and how you eat, often as part of a strategy for healthier living.
Mindful eating:
Example sentence: Mindful eating involves savoring each bite and paying attention to hunger and fullness cues.
Measures taken to prevent illness and promote overall health.
Preventive healthcare:
Example sentence: Regular check-ups and vaccinations are essential components of preventive healthcare.
The natural rhythm or cycle that regulates various physiological processes in living organisms.
Biological clock
Example sentence: Understanding your biological clock can help optimize your daily routines for better health.
The period required for the body to recover from physical exertion or illness
Recovery time:
Example sentence: Athletes pay close attention to recovery time to prevent overtraining and injuries.
Having a harmonious mix or distribution, especially concerning diet and lifestyle.
Balanced
Example sentence: A balanced lifestyle includes a mix of work, exercise, and relaxation.
To make the best or most effective use of a situation or resource.
Optimize
Example sentence: Individuals can optimize their health by making informed choices about nutrition and exercise.
To replenish energy or vitality, often through rest or enjoyable activities.
Recharge
Example sentence: Taking short breaks during the day allows you to recharge and maintain focus.
To gradually eliminate or reduce something over time.
Phase out:
Example sentence: It’s advisable to phase out unhealthy habits to promote long-term well-being.
To persevere or endure, especially in challenging situations.
Power through:
Example sentence: When faced with obstacles, it’s important to power through and stay committed to your health goals.
