Wim Hof book

Question 1

nastavenie základnej línie

Answer 1

setting a baseline

Question 2

náš základný tábor

Answer 2

our basecamp

Question 3

vyliezť na vrchol

Answer 3

climb the peak

Question 4

vrchol prebudenia

Answer 4

peak of awakening

Question 5

prečítajte si to pozorne

Answer 5

read it carefully

Question 6

členovia portálu

Answer 6

members of the portal

Question 7

svoje pocity

Answer 7

your sensations

Question 8

jediný spôsob, ako dosiahnuť pokrok

Answer 8

only way to make progress

Question 9

vysvetlené v dokumente (min. čas)

Answer 9

explained in a document

Question 10

návod na použitie

Answer 10

instruction guide

Question 11

záväzok dosiahnuť

Answer 11

commitment to achievement

Question 12

nastaviť ciele

Answer 12

setting goals

Question 13

neodlúčiteľným udržaním sústredenia a motivácie

Answer 13

integral to keep focus and motivation

Question 14

začal si túto metódu s účelom (min. čas)

Answer 14

You started this method with a
purpose

Question 15

je nevyhnutné mať

Answer 15

is essential to have

Question 16

to je na tebe

Answer 16

it is up to you

Question 17

nájsť
silu vôle

Answer 17

find the
willpower

Question 18

byť úprimný

Answer 18

be as honest

Question 19

konkrétny a osobný ako
možné

Answer 19

specific and personal as
possible

Question 20

motivácia a dôvod

Answer 20

motivation and reason

Question 21

správne dýchanie

Answer 21

proper breathing

Question 22

sadnúť si pohodlne

Answer 22

sit down comfortably

Question 23

v pokojnom prostredí

Answer 23

in a peaceful environment

Question 24

zadný dvor

Answer 24

back yard

Question 25

čokoľvek vyhovuje ti

Answer 25

whatever suits you

Question 26

potom sa uvoľni vedome

Answer 26

then relax consciously

Question 27

brušná oblasť

Answer 27

the abdominal region

Question 28

nie plytko

Answer 28

not to shallow

Question 29

nie hlboko

Answer 29

not to deep

Question 30

myslite na to ako

Answer 30

think of it like

Question 31

nafúknutie balóna

Answer 31

blowing up a balloon

Question 32

urobte to tridsaťkrát

Answer 32

do this thirty times

Question 33

nasýtené svaly a orgány

Answer 33

saturate the muscles and organs

Question 34

extra kyslík

Answer 34

extra oxygen

Question 35

nielen pľúca

Answer 35

not only the lungs

Question 36

ale aj všetky vnútorné orgány

Answer 36

but also all of the internal organs

Question 37

to môžete cítiť ako

Answer 37

it may feel like

Question 38

máte hyperventiláciu

Answer 38

you are hyperventilating (rýchle alebo hlboké dýchanie, zvyčajne spôsobené úzkosťou alebo panikou)

Question 39

ale len nezabudnite

Answer 39

but just remember

Question 40

že vy máte kontrolu

Answer 40

that you have control

Question 41

keď dám do zátvoriek

Answer 41

when I put in parentheses (j. č. = parenthesis)

Question 42

vysvetlená technika (min. č.)

Answer 42

the explained technique

Question 43

dôležité zostať v pohodlí

Answer 43

important to stay comfortable

Question 44

namáhať sa

Answer 44

exert yourself

Question 45

v celom tvojom tele

Answer 45

throughout your body

Question 46

vydýchnite úplne

Answer 46

exhale completely

Question 47

prvý cyklus

Answer 47

first cycle

Question 48

studené ponorenie

Answer 48

cold immersion

Question 49

telo a myseľ

Answer 49

body and mind

Question 50

ďalšia výzva

Answer 50

next challenge

Question 51

konfrontácia s chladom

Answer 51

the confrontation with cold

Question 52

ušľachtilá sila

Answer 52

noble force

Question 53

vytvárať ohriatie

Answer 53

generate heat

Question 54

poskytnutie rovnováhy

Answer 54

provide balance

Question 55

určité vystavenie (sa niečomu)

Answer 55

certain exposure

Question 56

cvičiť (opakovane) to doma

Answer 56

practicing this at home

Question 57

drobné svaly

Answer 57

tiny muscles

Question 58

tvoje žily

Answer 58

your veins

Question 59

predchádzať budúcim chorobám

Answer 59

prevent future diseases