White Belt

Question 1

What is White Belt Hand Techniques Number 1?

Answer 1

Forward Stance Down Block - Double Punch.

Question 2

What is White Belt Hand Techniques Number 2?

Answer 2

Forward Stance Face Block - Double Punch.

Question 3

What is White Belt Hand Drills Number 1?

Answer 3

Attack: Jab, Low Cross.

Defense: Parry the Jab, Lead Hand Down Block, Cross, Jab.

Question 4

What is White Belt Hand Drills Number 2?

Answer 4

Attack: Jab, Cross.

Defense: Parry the Jab, Lead Hand Face Block, Cross, Hook.

Question 5

What is White Belt Foot Techniques Number 1?

Answer 5

Back Foot - Front Snap Kick, Back Foot Side Kick.

Question 6

What is White Belt Foot Techniques Number 2?

Answer 6

Back Foot - Round House Kick, Back Foot Hook Kick.

Question 7

What is White Belt Empty Hand Form?

Answer 7

Ki Bon Hyong - Basic Form.

36 Movements.

Question 8

What is White Belt Self Defense?

Answer 8

Front Cross Wrist Grab.

1. Armbar: Outside Wrist Roll with Grab and Armbar.
2. Inside Angle Wrist Takedown: Inside Wrist Roll, Grab with Left Hand and do Inside Angle Wrist Takedown.

Question 9

What is White Belt Self Defense Number 1?

Answer 9

Armbar: Outside Wrist Roll with Grab and Armbar.

Question 10

What is White Belt Self Defense Number 2?

Answer 10

Inside Angle Wrist Takedown: Inside Wrist Roll, Grab with Left Hand and do Inside Angle Wrist Takedown.

Question 11

What is the White Belt Weapon?

Answer 11

Single Sang Jul Gon (Nunchucks).

Question 12

What is White Belt Weapon Techniques?

Answer 12

1. Temple Strikes.
2. Downward and Upward Figure 8.
3. Over the Wrist.
4. Down & Up over the Shoulder.
5. Downward and Upward over the Wrist.
6. Around the Neck, around the Waist, over the Wrist.

Question 13

Special Techniques:

Name 6 Low Stances.

Answer 13

1. Riding Horse Stance.
2. Back Stance.
3. Forward Stance.
4. Monkey Stance.
5. Mountain Stance.
6. Dragon Stance.

Question 14

Special Techniques:

Name 6 High Stances.

Answer 14

1. Ready Stance.
2. Triangle Stance.
3. Seven Star Stance.
4. Cat Stance.
5. Woman Stance.
6. Crane Stance.

Question 15

Sang Jul Gon Weapon Releases.

Answer 15

See Sir

Question 16

What is White Belt Breaking Series?

Answer 16

Hammer Fist Series.

Right Hand. Left Hand. (Vertical, Horizontal In, Horizontal out).

Question 17

What are White Belt Conditioning Requirements?

Answer 17

25 of each - Push-ups, Sit-ups, Squats, Mountain Climbers, Ski Jumps.

15 Squat Thrusts.

On Target Pad - 10 of each - Round House; Front; Side.

On Kicking Paddle - 10 of each - Round House, Sliding Hook; Front, ½ time Front; Inside, ½ turn Inside Cut Down.

1 Minute Jump Rope.

Sparring: 1x2 min Rounds.