What Is A Health Lifestyle Flashcards

1
Q

Is getting 7 hours living a healthy lifestyle

A

No you need 8 hours of sleep

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2
Q

How many minutes of cardio vascular exercise do you need a day

A

30

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3
Q

Is it okay not to stretch out before exercise

A

No

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4
Q

Is eating a balanced diet part of living a healthy lifestyle

A

Yes

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