F.I.T.T Flashcards
1
Q
What is the f in FITT
A
Frequency
2
Q
What is I in FITT
A
Intensity
3
Q
What are the 2 t’s in FITT
A
Time an type
4
Q
What does frequency mean
A
How often
5
Q
What does intensity mean
A
How hard you try
6
Q
What does time mean
A
How long yo do something
7
Q
What does type mean
A
What kind of exercise do you like to do
8
Q
What does FITT stand for
A
Frequency, intensity, Time, and type
