Aerobic And Anaerobic Flashcards
1
Q
What is anaerobic
A
Not requiring a large amount of air or oxygen
2
Q
Name some aerobic activities
A
Running (400 meters, 1 lap), swimming, walking, hiking, dancing, cross country skiing, kickboxing, basketball
3
Q
What are some anaerobic activities
A
Weightlifting, sprints (all types), jump rope (under 10 mins), football, wrestling, softball, baseball
4
Q
What is Aerobic
A
Needing air/oxygen