Aerobic And Anaerobic Flashcards

1
Q

What is anaerobic

A

Not requiring a large amount of air or oxygen

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2
Q

Name some aerobic activities

A

Running (400 meters, 1 lap), swimming, walking, hiking, dancing, cross country skiing, kickboxing, basketball

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3
Q

What are some anaerobic activities

A

Weightlifting, sprints (all types), jump rope (under 10 mins), football, wrestling, softball, baseball

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4
Q

What is Aerobic

A

Needing air/oxygen

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