what is a calorie? Flashcards

1
Q

what is a calorie?

A

the amount of energy it takes to raise 1g of water by 1 degree celcius

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2
Q

what are the functions of a calorie?

A
  • enable digestion (10%)
  • fuels physical activity (20%)
  • supports basic functions of body (70%)
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3
Q

what do calories listed on packaged foods state?

A

how much energy a food contains, not how much energy you will be getting

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