what is a calorie? Flashcards
1
Q
what is a calorie?
A
the amount of energy it takes to raise 1g of water by 1 degree celcius
2
Q
what are the functions of a calorie?
A
- enable digestion (10%)
- fuels physical activity (20%)
- supports basic functions of body (70%)
3
Q
what do calories listed on packaged foods state?
A
how much energy a food contains, not how much energy you will be getting