macronutrients Flashcards
1
Q
how many cals in a gram of fat?
A
9
2
Q
how many cals in a gram of protein?
A
4
3
Q
how many cal in a gram of carbs?
A
4
4
Q
how is water different form other macros?
A
it does not provide calories
5
Q
what are carbs composed of?
A
carbon, hydrogen, oxygen
6
Q
describe the type of carbs
A
complex carbs - less processed, digest slower
simple carbs - more processed, digest quicker
7
Q
list examples of complex carbs
A
whole grains, oatmeal, potatoes
8
Q
list examples of simple carbs
A
cookies, pop, cereal
9
Q
what are proteins composed of?
A
amino acids, carbon, oxygen, hydrogen, nitrogen
10
Q
where does the word protein come from?
A
a greek word meaning “of primary importance”
11
Q
what are fats composed of?
A
carbon, hydrogen, oxygen
12
Q
what are the 3 types of fats?
A
triglycerides, phospholipids, sterols
