six essential nutrients Flashcards
what are the 6 essential nutrients?
carbs, proteins, fats, water, vitamins, minerals
what type of nutrient are carbs?
macro
what type of nutrient is protein?
macro
what type of nutrient is fats?
macro
what type of nutrient are water?
macro
what type of nutrient is vitamins?
micro
what type of nutrient are minerals?
micro
what is a macronutrient?
a nutrient needed in large amounts that provide us with energy
what is a micronutrient?
a nutrient need in smaller amounts
what are the basic functions of nutrients?
providing energy, making up body structure, regulating chemical process in the body
what are the key functions of carbs?
- provide energy
- tissue formations
- building strong muscles
what are the key functions of protein?
- provides energy
- provides insulation for vital organs
- works to maintain body temp
what are the key functions of fats?
- provides ready source of energy
- provide insulation
- surround and protect organs
what is the key function of water?
- hydration
- transports essential nutrients throughout the body
- body temp regulation
what are the key functions of vitamins?
- regulate body processes
- promote normal body-system functions
