What Does FITT Stand For Flashcards
1
Q
What does FITT stand for
A
.Frequency (how often)
.Intensity (how hard)
.Time (how long)
.Type (what method)
2
Q
Overtraining
A
Overtraining Occurs when you train your body beyond your body’s ability to recover
3
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level
