Principles Of Training Flashcards by Lukasz Kobylec | Brainscape

Q

Individual needs

A

Is matching the training programme to the individuals meeds

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Specifity

A

Matching the training to the requirements of an activity

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Progressive overload

A

Gradually increasing the amount of overload to improve fitness

How well did you know this?

1

Not at all

2

3

4

5

Perfectly