HRF Y9 Flashcards
1
Q
Strength
A
Amount of force a muscle can exert against a resistance
2
Q
Flexibility
A
Range of motion in your joints
3
Q
Cardiovascular endurance
A
Ability to exercise the whole body for long periods of time
4
Q
Muscular endurance
A
Ability to use voluntary muscles many times without getting tired
5
Q
Body composition
A
Percentage of muscle that is body fat or bone
6
Q
Agility
A
Ability to control the movement of the whole body and change positions quickly
7
Q
Speed
A
Rate of which an individual can cover a movement or range of distance
8
Q
Reaction time
A
Time between the presentation of a stimulus and an onset movement
9
Q
Balance
A
Keep the body stable at rest or in motion
10
Q
Power
A
