what are the common injuries in baseball and in softball Flashcards
What is an ulnar collateral ligament injury?
A torn ligament in the upper and lower arm due to continuous use, common in baseball and softball players.
What is the recommended first aid for an ulnar collateral ligament injury?
Use the PRICE procedure, take anti-inflammatory medication, and attend physical therapy if necessary.
What is medial epicondylitis?
An injury at the inner elbow caused by irritation of tendons and muscles from excessive force, often due to pitching or batting.
How is medial epicondylitis treated?
Rest, cold compress, and wearing a brace to immobilize the affected area.
What is a wrist sprain?
A tear in wrist ligaments due to twisting or forceful impact, such as from a fall or ball impact.
What is the recommended first aid for a wrist sprain?
Rest and apply an ice pack.
What is a finger fracture?
A crack or break in the bone caused by catching a pitched ball or falling on a slide.
What is the first aid for a finger fracture?
Use cold compression and a splint to immobilize the affected area.
What are knee ligament injuries, and how do they occur?
Tearing of knee ligaments due to sudden stops, changes in direction, or when the knee and lower leg don’t move together.
What is the recommended first aid for knee ligament injuries?
Rest, cold compress, and splinting to prevent worsening of the injury.
What is a torn knee cartilage?
A tear in the knee’s C-shaped cartilage cushion, often due to twisting, decelerating, or pivoting.
How is a torn knee cartilage treated?
Rest, immobilization, and applying an ice pack every 15 minutes to reduce pain and swelling.
