What Are Health Behaviours, Why Are They Important & What Influences Them? Flashcards

1
Q

What do people need to do in regards to illness? (7)

A
  • have prevented in the first place
  • correctly recognise important symptoms
  • seek help at the right time
  • inform exactly what they know
  • ask the right questions
  • exactly follow advice at the right time
  • come back for check up at the right time
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What is an illness behaviour?

A

Activities undertaken by people who experience symptoms but have not yet received a diagnosis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What is a sick role behaviour?

A

Behaviour of people after diagnosis - whether by self or professional diagnosis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What influences sick role behaviours? (10)

A

Age - older more likely to seek health
Cost - wealthier more likely to seek help
Geographical location
Label of disease
People’s ideas regarding - cause, onset, consequences, & controllability
Coping - people don’t seek help if they feel their quality of life is ok
Stress - seek help if stressed & have strong emotional reactions
Gender - women more likely to seek help than men
Intermittent symptoms - less likely to seek help
Culture - impacts on what treatment is acceptable

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What is the sick role?

A

The social expectation of the people around the person who is ill - how do they expect them to act & what treatment do they expect them to seek & receive?

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What are the rules and obligations regarding the sick role?

A

Rights:
- excused from normal roles and responsibilities
- regarded as not personally responsible to being sick
Obligations:
- to want to get better
- to cooperate with technically competent help

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

When do the rules and obligations regarding the sick role change?

A

If the individual can be seen to be at all responsible for their injury or illness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What are risk reduction behaviours?

A

The avoidance of unhealthy behaviours specifically to protect the health of the individual

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What does the biomedical model of health focus on?

A
  • It focuses on what is wrong with the body’s biological functioning
  • It assumes each disease has a specific cause that physically affects the body in a uniform & predictable way
  • diagnosis
  • treatment
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What does the biomedical model of health leave out?

A
  • Non-biological factors that play a role
  • the circumstances in which people live and work
  • how individuals think & feel
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What does the biopsychosocial model of health do?

A

Recognises that habits are not completely voluntary and are influenced by the interaction of:

  • biological factors
  • psychological factors
  • social factors
  • physical environment
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What are the biological influences of bowel cancer? (7)

A
  • risk increases with age
  • family history increases risk
  • obesity in men and premenopausal women
  • men - higher risk than women (apart from smoking women)
  • presence of polyps
  • chronic inflammatory bowel disease
  • high insulin & type 2 diabetes
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What are the psychological influences of bowel cancer?

A
  1. personal attitudes to the likely risk of bowel cancer & whether you can do something about it
  2. motivation to be healthy & look after self by screening & reporting symptoms
  3. confidence to report symptoms or ignore them & hope they will go away
  4. comfort in testing own faeces, talking about bowels & having rectum and colon checked
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What are the family & individual social/cultural influences of bowel cancer? (8)

A
  • better informed about cancer & early detection
  • knowledge of family history
  • alcohol & smoking increases risk
  • high levels physical activity decreases risk
  • foods higher in vitamin B6, veg, fruit & fish decrease risk
  • foods such as meat & fat and low fibre increases risk
  • knowledge of nutrition decreases risk
  • healthy fresh food more expensive than high calorie processed
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What are the community & population social/cultural influences on bowel cancer? (6)

A
  • political decision to have screening program in Australia
  • loss of trust due to problems with screening
  • media influence in reporting success of screening program
  • cultural taboos talking about bowel and faeces
  • rural people higher levels of death
  • access to treatment if diagnosed
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What are the environmental influences of bowel cancer? (4)

A
  • more common in industrialised countries
  • more research required but data is linking bowel cancer with;
    1. Over-chlorinated & industrial waste contaminated drinking water
    2. Pesticide & chemical by-products of plastic contaminated food
    3. Long term air pollution reducing sun exposure & thus vitamin D production by skin
15
Q

How can bowel cancer be prevented? (7)

A
  • screening using faecal occult blood test ever 2 yrs after age 50
  • take part in national bowel cancer screening program
  • get at least 30 mins or more of moderate intensity PA most days
  • eat 2 fruit/ 5 veg
  • avoid processed/charred meat
  • limit intake of red meat to 3 or 4 65-100g serves
  • limit alcohol intake & quit smoking