Wellness and Nutrition Flashcards
Dawn wanted to be accepted to a competitive training program. She worked hard to get good grades, and she volunteered at the hospital. As a result, she was accepted to the program. What type of wellness did she exhibit? Physical Emotional Social Mental and intellectual
Mental and intellectual
Which of the following is true?
Lien is driving to the grocery store. He does not need to wear his seatbelt to drive such a short distance.
Physical activity only includes formal exercise, such as aerobics, weight lifting, and stretching.
A patient is regularly falling asleep during breakfast. This patient’s issue may be caused by getting too much sleep at night.
Finding healthy ways to deal with stress can help you avoid using harmful substances.
Finding healthy ways to deal with stress can help you avoid using harmful substances.
Who has the right to make health care decisions for patients?
Patients’ physicians
Patients themselves
Government programs
Patients themselves
Which of the following would NOT be a result of more people becoming concerned with their own wellness?
Health care systems begin offering holistic health classes and programs.
Incidences of disease and infection increase.
Traditional providers may recommend holistic treatments or have patients ask about them.
Insurance companies would begin to pay for some wellness programs.
Incidences of disease and infection increase
Which of the following is true of bloodborne pathogens?
Testing is the only way to know if a patient is infected with HBV, HCV, or HIV.
Patients can be tested for HIV without giving their permission.
HIV/AIDS patients give up their right to privacy once they are diagnosed.
Health care employers are required to provide hepatitis C vaccination to their employees.
Testing is the only way to know if a patient is infected with HBV, HCV, or HIV.
Eating a nutritious diet, exercising regularly, and reducing stress may do which of the following?
Increase your risk of heart attack
Prevent medications from being absorbed by the bloodstream
Decrease your risk of heart disease
Increase your risk of cancer
Decrease your risk of heart disease
Holistic health care uses therapies from biomedical, complementary, and what other source? Alternative medicine Regulated medicine Insurance-covered practices Emotional wellness
Alternative medicine
How can people prevent injuries?
Know their local emergency telephone numbers
Learn first aid and CPR
Have information on medications written down
Use smoke detectors
Use smoke detectors
At least how much physical activity should a person get every day? 10 to 15 minutes 20 to 30 minutes 1 to 2 hours 45 to 60 minutes
20 to 30 minutes
Which of the following is the best definition of wellness?
Preventing and treating health problems
Reducing the cost of health treatments
Keeping the body in shape for competition
Eating healthy and exercising
Preventing and treating health problems
What type of wellness is acquired through good relationships with other people? Spiritual Social Physical Emotional Mental and intellectual
Social
What is the virus that causes AIDS? HBV HCV HIV AIDS is not caused by a virus.
HIV
Which organization researches, promotes, and trains professionals in complementary medical practices?
Centers for Disease Control and Prevention
Department of Public Health
Federal Drug Administration
National Center for Complementary and Alternative Medicine
National Center for Complementary and Alternative Medicine
Which of the following is true of alternative and complementary therapies?
Naturopathic medicine uses medications derived from chemicals.
Patients choose the same treatment for the same type of health problem.
Complementary therapies combine alternative and biomedical therapies.
Patients do not need to evaluate an alternative therapy before using one.
Complementary therapies combine alternative and biomedical therapies.
How do you achieve emotional wellness?
By understanding your feelings and expressing them appropriately
Through personal achievements and self-confidence
Living according to values and finding purpose in life
Practicing safety and avoiding harm
By understanding your feelings and expressing them appropriately
How can HBV, HCV, and HIV be transmitted?
Through contaminated intravenous needles
Through contaminated piercing and tattooing equipment
Through items that may have blood on them, such as razors, toothbrushes, and nail clippers
Through unprotected sexual contact
All of the above
Through contaminated intravenous needles; Through contaminated piercing and tattooing equipment; Through items that may have blood on them, such as razors, toothbrushes, and nail clippers; Through unprotected sexual contact (All the above)
Kaylie wants to increase her fiber intake. What should Kaylie eat? Baked goods Fish Vegetables Yogurt
Vegetables
