Wellness Flashcards
1
Q
Rule of 3
A
Try three times before giving up
2
Q
Holistic
A
Good for everything
3
Q
4 aspects of wellness
A
Social, physical, mental/emotional, spiritual
4
Q
Mental/emotional
A
Feelings and thoughts
5
Q
Spiritual
A
Feeling of purpose and a sense of values
6
Q
Social
A
Relationships
7
Q
Physical
A
Wellness of bodily functions
8
Q
HMO
A
Health Maintenance Organization
Help lowers down health costs
9
Q
Hierarchy of needs (bottom up)
A
Physiological needs Safety needs Love and belonging Esteem needs Self actulization
10
Q
5 factors that most affect health
A
Sleep Nutrition Physical activity No drugs Managing stress
11
Q
Chronological age
A
Age from date of birth
12
Q
Physiological age
A
Age based on quality of life
13
Q
Infectious disease
A
Commutable; caused by germs
14
Q
Non infectious
A
Non commutable
15
Q
Motivation
A
The force that moves people to act
