Wellness Flashcards
Rule of 3
Try three times before giving up
Holistic
Good for everything
4 aspects of wellness
Social, physical, mental/emotional, spiritual
Mental/emotional
Feelings and thoughts
Spiritual
Feeling of purpose and a sense of values
Social
Relationships
Physical
Wellness of bodily functions
HMO
Health Maintenance Organization
Help lowers down health costs
Hierarchy of needs (bottom up)
Physiological needs Safety needs Love and belonging Esteem needs Self actulization
5 factors that most affect health
Sleep Nutrition Physical activity No drugs Managing stress
Chronological age
Age from date of birth
Physiological age
Age based on quality of life
Infectious disease
Commutable; caused by germs
Non infectious
Non commutable
Motivation
The force that moves people to act
4 steps to behavior change
Gain knowledge
Self reflections
Set goals and make plans
Make responsible decisions
4 factors of motivation
Value of reward
Timing of reward
Cost
Probability
Commitment
Decision to do something
Self efficacy
Belief that one has the ability to succeed
Self esteem
Self value
Self concept
The way one feels about oneself
From awareness to action
Awareness Thinking Emotion Decision Action
Best form of communication
Assertion
