Stress Flashcards
1
Q
10 stress signals
A
Eating more/less Sleeping more/less Cracking knuckles Biting nails Headache Eye strain, eye twitches Clenching jaw Shoulder pain Chest pain Shaky knees
2
Q
4 condition which must exist for a relaxation response to occur
A
Comfortable position
Quiet environment
Passive attitude
Focal point
3
Q
Homeostasis
A
Stress = coping skills
4
Q
Eustress
A
Positive reaction
5
Q
Distress
A
Negative reaction
6
Q
5 relaxation responses
A
Deep breathing Meditation Exercise YOGA Fantasy
7
Q
4 step stress response
A
Alarm
Resistance
Recovery or Exhaustion
8
Q
Type A personality
A
Wants to get thing done
9
Q
Type B
A
More laid back
10
Q
How could time management cause more stress?
A
It takes time to manage time
