Wellness

Question 1

Basic needs for quality of life

Answer 1

Security, relationships and becoming who you are

Question 2

Wellness

Answer 2

a lifestyle, ongoing process, awareness and decision making

Question 3

7 dimensions of wellness

Answer 3

Physical- exercise but sleep, eat right and seek med attention
Emotional- feelings, self knowledge, able to say no and good life coping skills
Spiritualness- believe in a higher power, deep appreciation
Intellectual- able to challenge oneself
Social- values, relations, trust, respect love
environment- awareness of impact and take action
Occupational- value of work and positive work, manage stress

Question 4

Exercise recommendation

Answer 4

150 mins for 5 days, 8-10 strength for 2 days and vigorous for 20 mins for 3 days

Question 5

Plan of action

Answer 5

awareness, assessment, plot changes and make changes asses and keep trying

Question 6

Recommendations for dash diet

Answer 6

6-8: grains
2-3: diary 
4-5: vegetable 
6 or less: meat
5 or less: sugar
Nuts: 4-5 
fats: 2-3
fruits: 4-5

Question 7

Common death causes

Answer 7

1) heart disease
2) Cancer
3) chronic lower respiratory
these things are like this way due to obesity, smoking, bad eating habits and high blood pressure, also lack of exercise