wellbeing Flashcards
1
Q
what is positive mental wellbeing about
A
feeling goof and functioning well and relates to a point in time - its a spectrum with 2 sides
2
Q
what is resilience
A
future proofing mental wellbeing - ability to bounce back and grow stronger
3
Q
what is stress
A
unable to cope with a situation that we feel is important - use the appraisal and coping model
4
Q
what does GREAT DREAM stand for
A
giving, relating, exersicing, awareness and try new things
direction, resilience, emotions, acceptance and meaning
5
Q
what are the 3 ps of optimism
A
permanence, pevasiveness and personalisation
6
Q
what is a self care plan
A
create a check list identify strengths and weaknesses, develop skills
7
Q
what is a SMART action
A
specific, measurable, achievable, realistic and time sensitive
