Well being

Question 1

well being

Answer 1

happiness - optimal psychological functioning and experience

Question 2

thought and emotions relate to

Answer 2

behaviours which relate to thoughts and emotions

Question 3

anxiety and depression influence

Answer 3

behaviour and acts as a cycle

Question 4

hedonic - 4

Answer 4

superficial well being with pleasure, happiness, satisfaction and pleasant experiences
momentary
primary focus of research
emphasizes pos affect, lack of neg affect, and life satisfaction

Question 5

Eudaimonic 6

Answer 5

helping/volunteering/ expressing true values
recognizing and fulfilling one’s true self and values
deeper and enduring
more recent focus of reserach
personal growth, development, challenge, meaningful contributions to relationships and community
intrinsic/integrated

Question 6

does happiness have a genetic component

Answer 6

yes

Question 7

heat and happiness

Answer 7

can undepress people

Question 8

ultrasound and happiness

Answer 8

can undepress people

Question 9

to be happy

Answer 9

sense of community, time spent talking to diff people in their lives and connection, less small talk, concerned with something beyond yourself

Question 10

anxiety and depression stats across life time

Answer 10

across their life times, 25% of ppl will have anxiety disorders and 20% depression

Question 11

by the year 2020, depression as a cause of death and disability

Answer 11

second only to CV disease, burden on financial health system because of the drugs

Question 12

PA and well being

Answer 12

viable alternative/addition to psychological counselling/drug therapy for anxiety and depression
its less expensive and reported to be effective and improves mood, QoL, and other psychological factors like cognitive

Question 13

6 characteristics of well being

Answer 13

self acceptance - comfortable with who you are
pos relations with others - trusting/empathy
autonomy - personal enjoyment in what you chose to do
environmental mastery - contribution to your environment
personal growth - developing in the way you want to
purpose in life

Question 14

psychological benefits of exercise 5 increases

Answer 14

self esteem and concept 
feeling of enjoyment and mood states 
self confidence 
interpersonal relationships 
cognitive functioning

Question 15

3 psychological benefits of exercises (decreased ________)

Answer 15

physical and psychological stress
anxiety and depression
fatigue

Question 16

other benefits of exercise

Answer 16

sleep apnea 
cancer/health 
heart related diseases 
energy levels 
sleep well 
concentration 
retention of knowledge

Question 17

exercise and reduction of anxiety and depression

Answer 17

not cause and effect, its associated

Question 18

anxiety reduction benefits are experienced after exercise regardless of

Answer 18

intensity, duration or type of activity or type of participant

Question 19

greater benefits when

Answer 19

exrcise is maintain and aerobic

Question 20

PA is benefircial for people with

Answer 20

most lvls of anxiety, esp those with mod-high, but maybe not extreme cases

Question 21

beneficial duration

Answer 21

bouts at least 10 mins, esp around 30

Question 22

ideal intensity

Answer 22

moderate

Question 23

one bout of exercise 5

Answer 23

reduction in state/situation anxiety and depression and 30-70% when max HR is reached with aerobic exercise

mood enhancing effects between 30-50% with max HR

state anxiety returns within 24 hours or as early as 4-6

trait should decrease if you exercise everyday

4-6 before anxiety event

Question 24

chronic exercise and anxiety - 4

Answer 24

pos associated with mental health and well being
related to reduction of stress emotions
usually associated with reductions in traits like neuroticism (emotional instability)
reduction in various stress indicators like neuromuscular tension, resting HR and some stress hormones

Question 25

exercise and depression

Answer 25

mod relationship correlation as effective as psychotherapy pos effects seen across age gps, health status, race, socioeconomic status and sexes both aerobic and anerobic larger antidepressant effects when the training program is at least 9 weeks long

Question 26

severe depression and exercise

Answer 26

usually requires professional treatment - medication, psychotherapy, electroconvulsive therapy, or combo along with exercise

Question 27

frequency of exercise and depression

Answer 27

3-5 times/week better than once a week

Question 28

how to enhance mood via exercise

Answer 28

rhythmic abdominal breathing avoid interpersonal competition closed predictable activity - treadmill vs rugby rhythmic and repetitive exercise movements 20-30 mins in duration, mod intensity, 2-3 times a week enjoyable

Question 29

exercise and cognitive functioning - 1-4

Answer 29

mod gains - planning - problem solving - concentration - memory

Question 30

CV fitness and cognitive functioning in older adults 5

Answer 30

fitness training - beneficial effects on the cognitive functioning strength and aerobic the best largest when longer than 30 min largest effects for tasks involving executive control such as planning schedulling, working memory, and task coordination protects the brain against normal effects of aging and helps repair, restore aged brain

Question 31

exercise and quality of life 4

Answer 31

enhanced physical functioning - independence subjective well being as indicated by personal enjoyement and mood alteration experiencing peak moments - highs in life are higher personal meaning

Question 32

optimal functioning of 4 domains

Answer 32

physical psychological social spiritual

Question 33

physical change of life due to PA in cancer patient

Answer 33

``` function well being muscle strength CV fitness weight management decreased fatigue inconclusive sleep, immune function, metabolic risk factors ```

Question 34

psychological change of life due to PA in cancer patients

Answer 34

``` emotional function well being self esteem feelings of control decreased anxiety, depression, mood disturbance ```

Question 35

social change of life due to PA in cancer patients (3)

Answer 35

improved role function social function life satisfaction

Question 36

spiritual change of life due to PA in cancer patients(3)

Answer 36

improved empowerment, confidence | decreased uncertainty

Question 37

Runner's high 4

Answer 37

euphoric sensation, usually unexpected, heightened well being, enhanced appreciation of nature, and transcendence of time and space chemical change (endorphins) in the brain related characteristics conductive to the runner's high are few distractions, cool calm weather and low humidity, and a duration of at least 30 mins differ regarding whether and how often they experience the runner's high and may require slightly diff sets of conditions to get it.

Question 38

should exercise be used in all cases of depression, stress, or other emotional disorders

Answer 38

no in severe cases of depression ppl with suicidal tendencies ppl who are obese or have severe heart disease

Question 39

7 guidelines for using exercise to enhave well being

Answer 39

assess ind well being and take note of exercise regime select practical, functional, and enjoyable exercise - long term adjuct to other therapies mod level for 30 mins combine aerobic, anaerobic, RT and CV plan your exercise to be before peak anxiety times 4-6 hours pick not competitive exercise environments