Weight Management and Calorie Calculation

Question 1

What is the most effective and healthy way to maintain a healthy weight?

Answer 1

Balanced diet and regular physical activity

Question 2

How many calories per gram are in fat?

Answer 2

9cal/g

Question 3

How many calories per gram are in protein?

Answer 3

4 cal/g

Question 4

How many calories per gram are in carbs?

Answer 4

4cal/g

Question 5

How do you calculate calories per serving?

Answer 5

Multiply the grams of each macronutrient (Protein, carbs, fats) by its calorie value, then add them together

Question 6

How many calories must you burn to lose one pound of fat?

Answer 6

3,500 calories