Macro and Micro Nutrients

Question 1

What are MACROnutrients?

Answer 1

Macronutrients are nutrients the body needs in LARGE amounts: carbohydrates, fats, and proteins

Question 2

What are MICROnutrients?

Answer 2

Micronutrients are nutrients the body needs in SMALL amounts: vitamins and minerals

Question 3

What is the difference between macro and micro nutrients?

Answer 3

Macronutrients provide energy and are needed in large amounts; micronutrients help with body processes and are needed in smaller amounts