Functions of Nutrients Flashcards
1
Q
What is the main function of fat in the body?
A
Provides energy, supports cell growth, protects organs, and helps the body absorb some nutrients
2
Q
What is the main function of protein in the body?
A
Builds and repairs tissues, makes enzymes and hormones, and supports immune function
3
Q
What is the main function of carbohydrates in the body?
A
Carbohydrates are the body’s main source of energy
4
Q
What is the main function of vitamins?
A
Help regulate body processes and support immune, vision, and bone health
5
Q
What is the main function of minerals?
A
Support bone health, nerve function, muscle contraction, and fluid balance
6
Q
Why is water essential for the body?
A
Regulates temperature, transports nutrients, removes waste, and supports all bodily functions
