Exercise and Health Flashcards
1
Q
How does physical activity benefit social health?
A
Encourages teamwork, builds confidence, and creates opportunities to make friends
2
Q
Why is warming up important before exercise?
A
It prepares the body for activity, reduces injury risk, and increases blood flow
3
Q
What does the term “overload” mean in exercise?
A
Exercising beyond your normal level to improve fitness; (progressive overload is good)
4
Q
What are the signs of dehydration?
A
Thirst, dry mouth, fatigue, dizziness, and dark urine
5
Q
How much exercise is recommended for teenagers?
A
At least 60 minutes of moderate to vigorous physical activity daily
