Week 9 Flashcards
1
Q
Dominant macronutrients in grain foods
A
carbs
Fibre
2
Q
Main distinguish nutrients in grain foods
A
- Protein
- Iron
- Dietary fibre
- Thiamin
- Folate
- Iodine
3
Q
serving size food grain food
A
500kJ
4
Q
Diseases whole grain delays
A
Diabetes type 2, cancer, excess weight
5
Q
Milk, yoghurt, cheese food dominant macronutrients
A
protein
Fats
carbs
6
Q
Main distinguish macronutrients for milk food
A
Calcium
Protein
riboflavin
vitamin B
7
Q
milk food serving size
A
500 - 600kJ
8
Q
diseases milk food group is protective of
A
cardiovascular disease, stroke, hyper- tension, diabetes 2, cancer
9
Q
unsaturated spreads/ oils dominant macronutrients
A
Fat
Carbs
Energy
Sodium
