Week 8 Flashcards
1
Q
Dominant macronutrients in lean meat food group
A
Protein
Fats
Carbs
2
Q
Lean Meat Main distinguishing nutrients
A
- Iron
- Zinc
- Vitamin B
- Long chain omega
- 3 fatty acids
3
Q
Serving size for lean meet food group
A
500 - 600kJ
4
Q
Lean meats delays what disease
A
Cancer
5
Q
Fish delays what disease
A
Cardiovascular disease
6
Q
Nuts and seeds delay what disease
A
Cardiovascular disease
excess weight
7
Q
Fruit dominant macro nutrients
A
Carbs
Fibre
8
Q
Vegetable and legume dominant macronutrients
A
Carbs
Protein
9
Q
Fruit main distinguishing nutrients
A
- Vitamin c
- Dietary fibre
10
Q
Vegetable and legumes main distinguish nutrients
A
- Beta carotene
- Vitamin c
Folate dietary fibre
- Vitamin c
11
Q
Serving size for fruit and vegetables
A
100 -300kJ
12
Q
Legume delay what disease
A
Cardiovascular
13
Q
Vege and fruit delay what disease
A
Cardiovascular, cancer, excess weight
