Week 9 Flashcards
Name the two muscles that perform elbow flexion.
Biceps Brachial, Brachialis
Name the muscle that performs elbow extension.
Triceps Brachii
Name the two muscles that perform forearm supination and pronation
Brachiaradialis, Supinator
Name the 4 muscles that perform wrist flexion and extension?
Flexor Carpi radialis andE ulnaris Extensor Carpi ulnaris and radialis
Name the finger extensor muscle
Extensor digitorium
Name the two muscles of hip flexion, two muscles of hip abduction one muscle of hip extension and four muscles of hip adduction.
Flexion: Psoas, Illiacus
Extension: Gluteus Maximus
Abduction: Gluteus Medius, TFL
Adduction: Adductors
Name the 4 muscles of knee extension and four muscles (bicep femoris long and short head) of knee flexion. Make sure you know which direction is knee extension and knee flexion.
Rectus femoris, Vastus lateralis, Vastus Medialis, Vastus intermedius
Name the muscle of ankle dorsiflexion and two muscles of ankle plantar flexion.
Dorsiflexion: Tibialis Anterior
Flexion: Gastrocnemius and Fibularis Longus
linea alba
band of tough connective tissue called the linea alba extends from the xipgoid process of the sternum to the pubic symphasis
increases pressure
presses air out
pelvic floor
muscular base of abdomen, attatched to pelvis
IT band
Iliotibial band is a layer of connective tissue extending from the iliac crest to the knee and links the gluteus maximus to the tibia.
patellar tendon
A tendon that extends down from the quadriceps muscle in the thigh to incorporate the patella (the kneecap) and attach it to the tibia (the shinbone), providing extension at the knee joint. The patellar tendon is also called the patellar ligament because it connects the patella to the tibia.
calcaneal tendon
The Achilles tendon (or occasionally Achilles’ tendon), also known as the calcaneal tendon or the tendo calcaneus, is a tendon of the posterior leg. It serves to attach the plantaris, gastrocnemius (calf) and soleus muscles to the calcaneus (heel) bone.
define CNS
Brain and brainstem
PNS
all other nerves