Week 9, 10

Question 1

Does protein timing have a large effect?

Answer 1

No, IF you are ingestion adequate protein

Question 2

The anabolic window was thought to be 30-60 mins post exercise, however, now stated to be …

Answer 2

up to 3 hours post

Question 3

For resistance training individuals, protein target should be…

Answer 3

1.6-2g/kg/day

Question 4

For RT individuals, fat should be ___%

Answer 4

30% RDI

Question 5

Paradigm:

Answer 5

universally recognised specific achievement that, for a time, provides model problems and solutions for a community of practitioners

Question 6

Paradigm shift:

Answer 6

Tends to appear in response to the accumulation of critical anomalies as well as the proposal of a new theory

Question 7

Paradigm paralysis:

Answer 7

Inability or refusal to see beyond current thoughts despite evidence

Question 8

Dogma:

Answer 8

Principles by authority held to be true, however, rarely can hold anything 100% gospel

Question 9

Mesocycles are usually…

Answer 9

3-6 weeks

Question 10

Macrocycles are usually..

Answer 10

blocks of mesocycles (1 or 2 yrs)

Question 11

Parallel training model->

Answer 11

trains all 3 elements at once

Question 12

Sequential training model ->

Answer 12

trains one after the other consecutively

Question 13

Emphasis training model ->

Answer 13

parallel and sequential combined (common in periodisation)