Week 07 Flashcards
Type 1 error =
Reporting a finding as significant when in fact they have occurred by chance
Type 2 error =
Rejecting a significant effect that is prevalent
Type S (sign) error
Reporting a significant effect but in the wrong direction
Type M (magnitude) error
Incorrectly estimating the actual size of the effect or potential meaningfulness of the effect to practical applications
Volume load relative to specific RM = ???
Volume load relative to specific RM = no. of sets x no. of reps x % RM for RR used
In the untrained population: MPS (muscle protein synthesis) upregulated when ______?????? matched
volume of exercise (kg lifted)
What are the 4 principles of coaching?
Explain, show, instruct, cue
Show stage details…?
- Perform 3-5 reps in silence
- Ensure don’t overload client
- Visual understanding
Instruct stage details…?
Where you may start to incorporate both auditory and visual cues
- Ask if they have questions
- Limit information overload
Cue stage details…?
- Give the client at least 2 cues to focus on before they perform exercise
- Understand most common mistake and focus on avoiding that
- Say in as little words as possible
Higher levels of volume seem to stimulate. the ____ pathway to a higher degree
AKT-mTOR
Hypertrophy, strength, power outcomes are similar with 3 sets to failure at ___% and ___% (1 or 3 sets)
30%, 80%
_____ of ____ is more important for novices to enhance outcomes
accumulation of volume
With light weight, multiple sets to failure will initiate the _____ hypertrophy pathway (however, will take _____ for same effect as heavier weights)
mTOR, longer
LWT =
< 5 sets / week
