Week 8 (EXAM 2)

Question 1

Why are errors common in lifts like deadlifts?

Answer 1

ex: spine flexion because its more comfortable, less work for the muscles, but increases strain and risk of injury

Question 2

Conventional deadlift: 1) how does it differ in lower extremity joint angle position? 2) how does it differ in lower extremity joint forces?

Answer 2

Question 3

Sumo deadlift: 1) how does it differ in lower extremity joint angle position? 2) how does it differ in lower extremity joint forces?

Answer 3

Question 4

Hex Bar deadlift: 1) how does it differ in lower extremity joint angle position? 2) how does it differ in lower extremity joint forces?

Answer 4

Question 5

Romanian deadlift: 1) how does it differ in lower extremity joint angle position? 2) how does it differ in lower extremity joint forces?

Answer 5

Question 6

Single Leg RDL: 1) how does it differ in lower extremity joint angle position? 2) how does it differ in lower extremity joint forces?

Answer 6

Question 7

Describe optimal movement pattern throughout the entire ROM

Answer 7

Question 8

List the prime movers and synergists during deadlifts

Answer 8

Question 9

Describe the eccentric and concentric actions of the prime movers and synergists

Answer 9

Question 10

In a deadlift, what are the stabilizing muscles and their actions?

Answer 10

Question 11

For deadlifts, describe the common movement pattern deviations, causes, and corrections?

Answer 11

Question 12

List examples of hip hinging exercises

Answer 12