Week 12

Question 1

What is the 1) physiologic response to heat? 2) safety precautions for exercising in the heat?

Answer 1

Question 2

What are the symptoms of heat stress? How to combat it? Advantages/disadvantages?

Answer 2

Question 3

List chronic heat training adaptations and a sample training program

Answer 3

Question 4

What is the physiologic response to cold? Safety precautions?

Answer 4

Question 5

List strategies to combat cold and advantages/disadvantages of cold training

Answer 5

Question 6

Explain adaptations with chronic cold exposure and create a sample training program

Answer 6

Question 7

What is the physiological response to high altitude? Safety risks? Signs and symptoms of illness?

Answer 7

Question 8

What are some coping strategies with high altitude? Advantages/disadvantages?

Answer 8

Question 9

Explain chronic high altitude adaptations, and create a sample program

Answer 9

Question 10

For growing kids, what are some considerations, precautions, and sex differences?

Answer 10

Question 11

What are some myths vs truths for exercise of growing kids? What are the exercise recommendations?

Answer 11

Question 12

Create an exercise program for growing kids

Answer 12

(For this age group, having low structure and more play is beneficial)

Question 13

For the pregnant population, what are some anatomical/physiological changes? Precautions during exercise?

Answer 13

Question 14

What are some common myths vs truths regarding exercise for pregnant women? What are the exercise recommendations?

Answer 14

Question 15

List trimester specific exercise guidelines

Answer 15

Question 16

For older adults, what are some age related physiological changes? Exercise precautions?

Answer 16

Question 17

What are the exercise recommendations for older adults?

Answer 17

Question 18

Create a sample exercise program for older adults

Answer 18