Week 7

Question 1

For a squat, explain the movement pattern, prime movers, and synergists

Answer 1

Question 2

For a squat, explain eccentric & concentric actions, stabilizing muscles, common deviations & corrections, and regression & progression

Answer 2

Question 3

For an overhead squat, explain the movement pattern, prime movers, and synergists

Answer 3

Question 4

For an overhead squat, explain eccentric & concentric actions, stabilizing muscles, common deviations & corrections, and regression & progression

Answer 4

Question 5

For a lunge, explain the movement pattern, prime movers, and synergists

Answer 5

Question 6

For a lunge, explain eccentric & concentric actions, stabilizing muscles, common deviations & corrections, and regression & progression

Answer 6

Question 7

For an overhead lunge, explain the movement pattern, prime movers, and synergists

Answer 7

Question 8

For an overhead lunge, explain eccentric & concentric actions, stabilizing muscles, common deviations & corrections, and regression & progression

Answer 8