Week 8 Flashcards

1
Q

What joint does dorsiflexion and plantarflexion occur?

A

Talocrucal joint

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What joint does inversion and eversion occur at?

A

Subtalar joint

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What is sprained in a high ankle sprains?

A

Anterior inferior talofibular ligament.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What makes up the forefoot, midfoot and rear foot?

A

Forefoot- metatarsals and phalanges.

Midfoot - Navicular bone, the cuboid bone and 3 cuneiform bones.

Rearfoot - Talus and calcaneus.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Why there is greater ankle stability when we are in dorsiflexion?

A

Talus is wider anteriorly than it is posteriorly and there is less movement at the ankle motus.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What does the transverse arch span?

A

It is perpendicular to the longitudinal arch and spans the midfoot region and head of metatarsals.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What is a pes cavus foot and why is it bad?

A

It means the person has a high arch, their foot is very rigid and is painful as it doesn;t absorb a lot of force.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What is a pes planus foot?

A

A flat foot and while the foot is more mobile than a pes cavus foot - painful because the forces cannot be distributed properly.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Which way does the tibia rotate when the foot is supinated and pronanted?

A

Supinated - external tibial rotation.

Pronated- internal tibial rotation.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

When is the foot in supination in the gait cycle?

A

During toe off- when heel makes contact with the ground.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What it the pathway of the ground reaction force?

A

Lateral and medial.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

How many degrees of ROM do you need for ankle dorisflexion to prevent overuse injuries?

A

10 degrees.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What is the consequence of having weak intrinsic foot muscles?

A

Reduced motor control and propioception.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What are some signs and symptoms following a contusion and acute compartment syndrome to the lower leg? Why is it a medical emergency?

A
Foot Drop 
Cold Foot 
Numbness and Tingling 
Shiny Look 
Swollen

Compromises neuromuscular structures.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Is chronic acute compartment syndrome a medical emergeny?

A

No - comes and goes and with rest the symptoms subside.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What are some mechanisms for leg cramps/spasms?

A
  • Electrolyte imbalance
  • Dehydration
  • Improper neuromuscular firing.
17
Q

What bone is most likely to get a stress fracture?

A

Tibia

18
Q

What is the common name of medial tibial stress syndrome?

A

Shin splits - pain is not in a single spot but lower distal 1/3 of tibia.

19
Q

What causes a gastrocnemius strain? What is the common name?

A

Forceful extensio of the knee when its in dorisflexion.

Common name - tennis leg.

20
Q

What makes up the deltoid ligament in the ankle?

A

Anterior Tibiotalar Ligament, Tibiocalcaneal Ligament, Posterior Tibiotalar Ligament, and Tibionavicular Ligament

21
Q

What causes avulsion on the 5th metatarsal?

A

When is the fibularis brevis contracts to control inversion and pulls so hard that a piece of bone comes off.

22
Q

Why are Jones fractures problematic?

A

Doesn’t heal well because of poor blood supply and typically people will get a screw up in to hold one end into another.

23
Q

What is calcaniofibular sprain? What is considered a positive test?

A

Pure inversion mechanism - motion more than 10 degrees.

24
Q

What is a characteristic of a high ankle sprain injury?

A

Gapping at the ankle motus.

25
Q

Why does down hill running cause achilles tendon disorders?

A

Lots of force to absorb.

26
Q

Mechanism of injury for achilles tendon disorders. What does the injury look like.

A

Tight muscle/Tendon complex

Bony malalignment of foot.

Change in shoes or running surface

Increase in workload.

Achilles got thicker due to cumulative microtrauma.

27
Q

What is the role of the fibularis retinaculum?

A

Wraps drown and around the lateral malleolus.

28
Q

Where do you feel pain in fibularis tendonitis, anterior tibialis and posterior tibialis tendonitis?

A

F- pain behind lateral malleolus

AT - pain at front of ankle or medial midfoot.

PT - posterior and distal of medial malleolus.

29
Q

What is the MOI for plantar fasciitis?

A

Training errors, training surfaces, and footwear.

Arch shape, excessive pronation, tight or weak calf muscles.

30
Q

Why does a donut pad help with heel bruises?

A

Force is distributed around painful area.

31
Q

What is good to remember from “pump bumps”?

A

Not achilles tendon issue but just from new shoes.

32
Q

Describe retrocalcaneal bursitis?

A

It is quite common when the tendon is thin and the bursae will swell and pop out on either side of the calcaneal tendon.

33
Q

What is truf toe? How does it occur?

A

Sprain at the first MCP joint from hyperextension at the big toe. Hard to tape because too much flexion is not functional.