week 7 Flashcards
(7 cards)
1
Q
what is physical fitness
A
ability to do daily tasks without fatigue and withstand physical stress and persever
2
Q
what are the 5 types of physical fitness
A
cardio, muscle endurance, strength, flexibility, body comp,
3
Q
what does cardio help with
A
hyper tension, diabetes, obesity,
4
Q
what does strength and muscular endurance help with
A
osteoprosis ( low bone density)
and back pain
5
Q
what is FITT
A
frequency, intensity, Time, and type
6
Q
dementia and what is it
A
its a symptom not a disease and exercise helps a but
7
Q
what does not exercising do
A
sediatry ( not moving around) cause greater helth risks
