Week 6 - Setting SMART Goals

Question 1

Who decides what visionary items become goals to work on in the coaching journey?

Answer 1

Client

Question 2

“The client will boost their memory skills by working on puzzles and cognitive problem sets each morning” Is an example of which Goal Type?

Answer 2

Learning

Question 3

“The client will lose 20lbs” is an example of which Goal Type?

Answer 3

Performance

Question 4

“The client will focus on the present and letting go of the past” is an example of which Goal Type?

Answer 4

Fulfillment

Question 5

The client is accountable to the coach for their committed action steps. (T/F)

Answer 5

False; the client is accountable to THEMSELVES for their committed action steps.

Question 6

At a coaching session the coach inquires, “Is this goal within your capabilities?” What SMART component is the coach clarifying?

Answer 6

Actionable

Question 7

Your client has the following goal: He will exercise 5 times/week (M-F) for 30 minutes each time for the next 8 weeks starting today. Which of the following SMART components is missing from his goal?

Answer 7

Specific

Question 8

Your client has the following goal: She will power walk for 30 minutes each day before breakfast, and log it in her exercise journal. If the weather isn’t conducive, she will use her new elliptical machine for 30 minutes instead, and log that. She starts tomorrow. Which of the following SMART components is missing from her goal?

Answer 8

Time-bound