Week 5 Assessing and Supporting Mobility Flashcards
Four basic elements of normal movement
- Body alignment (posture)
- Joint mobility
- Balance
- Coordinated movement
Element
- Permits optimal skeletal alignment
- No strain
- Increases lung expansion
Alignment and posture
Element
- Muscles are characterised according to the type of movement they produce on contraction
- Stronger of the muscle type will dominate the joints movement
Joint mobility
Range of motion
Active or Passive
Person moves each joint in the body through its complete range of movement, maximally stretching all muscle groups
Active ROM exercises
Another person moves each the persons joints in the body through its complete range of movement, maximally stretching all muscle groups
Passive ROM exercises
Awareness of posture, movement and changes in equilibrium and the knowledge of position, weight and resistance of objects in relation to the body
Proprioception
Balanced, smooth, purposeful movement
Coordinated movement
Proper functioning of cerebral cortex, cerebellum and basal ganglia
Coordinates motor activities of movement
Cerebellum
Maintains posture
Basal ganglia
Operates voluntary movement
Cerebral cortex
Musculoskeletal system benefits of exercise
- Maintains size, shape, tone and strength of muscles
- Nourishes joints
- Increases joint flexibility, stability and ROM
- Maintains bone density and strength
Musculoskeletal system effects of immobility
- Disuse osteoporosis
- Disuse atrophy
- Contractures
- Stiffness and pain in the joints
Respiratory system benefits of exercise
- Increases ventilation and O2 intake, improving gas exchange
- Prevents pooling of secretions in bronchi and bronchioles
- Decreases risk of infection
Respiratory system effects of immobility
- Decreased respiratory movement
- Pooling of respiratory secretions
- Atelectasis
- Hypostatic pneumonia
GI system benefits of exercise
- Improves apetite
- Increases GIT tone
- Facilitates peristalsis
- May improve IBS symptoms
GI system effects of immobility
- Decreased metabolic rate
- Negative nitrogen balance
- Anorexia
- Constipation
Metabolic/Endocrine system benefits of exercise
- Elevates metabolic rate
- Increases body heat production
- Decreases serum triglycerides and cholesterol
- Stabilises blood sugar and makes cells more responsive to insulin
Metabolic/Endocrine system effects of immobility
- Decreased metabolic rate
- Negative nitrogen balance
- Anorexia
- Negative calcium balance
Urinary system benefits of exercise
- Promotes blood flow to kidneys causing body wastes to be excreted more effectively
- Prevents stasis of urine in bladder
Urinary system effects of immobility
- Urinary stasis
- Renal calculi
- Urinary retention
- Urinary infection