Week 5: Agility Flashcards
1
Q
What is agility?
A
A rapid whole-body movement with change of velocity or direction in response to a stimulus
2
Q
What are the components of agility?
A
Perceptual and decision making skills
Change of direction speed
3
Q
Is leg strength correlated with agility?
A
Yes
4
Q
How do we measure agility?
A
Reactive agility test
5
Q
How do we improve agility?
A
Strength training
Circuit training
Polymetrics
Agility/COD training
