Week 11: Outro Flashcards
Describe the training principle of specificity
Stressors should be specific to the adaptations desired
Which of these is a subjective measure of exertion? RPE HR [BLa] Oxygen uptake
RPE
What is an example of a passive method of warming up? Squats Stationary cycling Cold compression Warm compression
Warm compression
Which of these training is least likely to occur following endurance training?
Decreased resting heart rate
Increased stroke volume
Increased maximal exercise cardiac output
Decreased resting cardiac output
Decreased resting cardiac output
When exercising at the same work rate which of these metabolic adaptations is most likely to occur following moderate-intensity endurance training?
Unchanged fat oxidation and carb oxidation
Increased carb and fat oxidation
Increased fat oxidation and lower carb oxidation
Decreased carb and fat oxidation
Increased fat oxidation and lower carb oxidation
Which of these adaptations to speed endurance training will not aid PCr resynthesis? Increase in capillary density Increase in mitochondrial density Increase in myokinase Increase in PFK
Increase in capillary density
Which of these training methods should be avoided for a 100m sprinter? Speed training Continuous long slow distance training Speed endurance training HIIT
Continuous long slow distance training
Why is the removal of H+ from the muscle enhanced after speed endurance training?
Increase in monocarboxylate transporter and sodium hydrogen exchange
Which of the following factors initiates the stretch reflex? Metabolic signal Neural inhibition of antagonsit Countermovement Isometric contraction
Countermovement
What does altered reciprocal inhibition lead to?
Decreased force production by primary movers
