Week 4 Lecture 1 Flashcards

1
Q

a?

A

Femur

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2
Q

b?

A

Patella

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3
Q

c?

A

Tibia

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4
Q

d?

A

Fibula

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5
Q

a

A

Anterior superior Iliac Spine

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6
Q

b

A

Inguinal ligament

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7
Q

c

A

Pubic tubercle

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8
Q

d

A

Anterior abdominal wall

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9
Q

e

A

Anterior thigh

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10
Q

f

A

Knee joint

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11
Q

g

A

leg

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12
Q

h

A

angle joint

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13
Q

i

A

foot

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14
Q

j

A

Gluteal region

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15
Q

k

A

posterior thigh

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16
Q

l

A

Knee joint

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17
Q

m

A

leg

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18
Q

n

A

Ankle joint

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19
Q

o

A

foot

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20
Q

p

A

back

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21
Q

q

A

iliac crest

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22
Q

r

A

gluteal fold

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23
Q

What are the 3 bones of the Pelvic Gridle?

A

Ilium, Pubis and Ischium

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24
Q

a

A

Iliac crest

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25
Q

b

A

acetabulum

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26
Q

c

A

Ischium

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27
Q

d

A

Pubis (pelvic bone)

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28
Q

e

A

Anterior Inferior Iliac Spine

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29
Q

f

A

Anterior Superior Iliac Spine

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30
Q

g

A

Ilium

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31
Q

h

A

Iliac fossa

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32
Q

i

A

Sacrum

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33
Q

a

A

Inguinal ligament

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34
Q

b

A

Ischial tuberosity

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35
Q

c

A

Pubic symphysis

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36
Q

d

A

Obturator foramen

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37
Q

a

A

Ilium

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38
Q

b

A

Posterior Superior Iliac Spine

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39
Q

c

A

Greater sciatic Notch

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40
Q

d

A

Ischial Spine

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41
Q

e

A

Ischium

42
Q

f

A

Ischial tuberosity

43
Q

g

A

Inferior Pubic Ramus

44
Q

h

A

Pubis

45
Q

i

A

Acetabulum

46
Q

j

A

Anterior Superior Iliac Spine

47
Q

1

A

Head of femur

48
Q

6

A

Intertrochanteric crest

49
Q

4

A

Lesser Trochanter

50
Q

5

A

Intertrochanteric Line

51
Q

7

A

Medial Condyle

52
Q

2

A

Neck of Femur

53
Q

3

A

Greater Trochanter

54
Q

8

A

Lateral Condyle

55
Q

a

A

Medial condyle

56
Q

b

A

Lateral condyle

57
Q

c

A

Intercondylar eminence

58
Q

d

A

Tibia

59
Q

e

A

Fibula

60
Q

f

A

Medial malleolus

61
Q

g

A

Tibial tuberosity

62
Q

h

A

Lateral malleolus

63
Q

a

A

superior gluteal nerve, inferior gluteal nerve

64
Q

b

A

Sciatic nerve: tibial nerve, common fibular nerve

65
Q

c

A

Obturator nerve

66
Q

d

A

Femoral nerve

67
Q

What is concentric contraction?

A

when the muscle is shortening. Concentric: This is when the muscle shortens as it contracts. For example, when you lift a weight during a bicep curl, your bicep muscle shortens—this is a concentric action.

68
Q

What is isometric?

A

Maintain steady contraction

69
Q

What is eccentric?

A

Lengenthing. Eccentric: This is when the muscle lengthens as it contracts. For example, when you slowly lower the weight after a bicep curl, your bicep muscle is still working but getting longer—this is an eccentric action.

70
Q

1

A

Iliopsoas: psoas major, iliacus

71
Q

2

A

Sartorius

72
Q

3

A

Quadriceps femoris, rectus femoris

73
Q

4

A

Vastus lateralis

74
Q

5

A

Vestus medialis

75
Q

7

A

Tensor fascia latae

76
Q

Iliopsas Action

A

It is the prime mover in thigh flexion and in flexing the trunk

77
Q

Iliopsoas Innervation

A

Femoral nerve

78
Q

Sartorius Actions

A
  • flexes thigh at hip joint
  • abducts and laterally rotates the thigh- weakly
  • flexes leg at knee- weakly
79
Q

Sartorius Innervation

A

Femoral Nerve

80
Q

What are the quadriceps?

A
  • four headed muscle that form the bulk of the anterior thigh
  • rectus femoris, vastus lateralis, vastus medialis and vastus intermedius
  • they all act to extend the knee, however, rectus femoris also flexes the hip, at the hip
81
Q

Rectus Femoris Action

A

Extends knee
- flexes thigh at hip

82
Q

Rectus Femoris Innervation

A

Femoral Nerve

83
Q

Vastus Medialis Action

A

Extends knee and helps stabilize patella (knee cap)

84
Q

Vastus Medialis Innervation

A

Femoral nerve

85
Q

Vastus Lateralis Action

A

Extends knee

86
Q

Vastus Lateralis Innervation

A

Femoral nerve

87
Q

Vastus Intermedius Action

A

Extends Knee

88
Q

Vastus Intermedius Innervation

A

Femoral Nerve

89
Q

Patellofemoral Syndrome

A

Knee cap pain. hips are wider in females so the angle to the knees is greater.
- Direction of pull on patella from rectus femoris
- Direction of pull on patella from vastus medialis acts on patella to centre tracking

90
Q

Adductor Longus (superficial) Action

A

Adducts and Flexes the thigh

91
Q

Adductor Longus (superficial) Innervation

A

Obturator Nerve (L2,3,4)

92
Q

Pectineus (superficial) Action

A

Adducts and Flexes the thigh

93
Q

Pectineus (superficial) Innervation

A

Femoral and sometimes Obturator nerve

94
Q

Gracilis (superficial) Action

A

Adducts thigh, Flexes leg at knee, and
medially rotates the leg, especially during
walking!

95
Q

Gracilis (superficial) Innervation

A

Obturator nerve

96
Q

Adductor Brevis (deep) Action

A

Adducts the thigh

97
Q

Adductor Brevis (deep) Innervation

A

Obturator nerve

98
Q

Adductor Magnus (Deep) Action

A

Anterior fibers adduct and medially rotate and
flex thigh; posterior fibers is synergistic with the
hamstrings during thigh extension

99
Q

Adductor Magnus (Deep) Innervation

A

Obturator nerve and sciatic nerve (tibial n)

100
Q

What is groin pull?

A

Tear and strain
- Active contraction and passive
stretch of the medial
compartment muscles

101
Q

Groin pull symptoms

A

Bruising
– Pain

102
Q

Groin pull Treatment

A

RICE (Rest Ice Compression
Elevate)
* Anti-inflamatory medications