Week 4 Bones of pelvis, lower body, and foot Flashcards
1
Q
10
A
Ilium
2
Q
7
A
Ischium
3
Q
17
A
4
Q
1
A
Iliac crest
5
Q
12
A
6
Q
6
A
7
Q
6
A
8
Q
16
A
Obturator Foramen
9
Q
Dark gray circles,
*where femur meets pelvis
A
Acetabulum
10
Q
Inferior curve below pubis
A
Pubic Arch
11
Q
9 (the suture)
A
Sacroiliac joint
12
Q
runs along either side of the symphasis
“ridge”
A
Pubic crest
13
Q
Red Dotted line
A
Pelvic brim
14
Q
Yellow points within the pelvic brim
A
Ischial spine
15
Q
Posterior veiw
A
Posterior superior iliac spine
16
Q
anterior veiw (front)
highlighted
A
Anterior superior iliac spine
17
Q
(front)
green
A
Anterior inferior iliac spine
18
Q
1
A
Greater trochanter
19
Q
8
A
Lesser trochanter
20
Q
10
A
Body (shaft)
21
Q
12
A
Medial epicondyle
22
Q
3
A
Lateral epicondyle
23
Q
3
A
tibia
24
Q
4
A
fibula
25
#2
Patella
26
#2
Talus
27
#4
Navicular
28
#5
Cuneiforms
29
#3
Cuboid
30
#1
Calcaneus
31
3, 4, and 5
Tarsals
32
#6
metatarsals
33
#7
Phalanges of the foot
34
Adduction of the scapula
| (retraction)
shoulders together like down motion of push up
rock climbing
35
lateral flexion of neck
ear to shoulder
36
adduction of the fingers
fingers together
37
flexion of the fingers
curl fingers towards palm
38
lateral tilt (elevation) of pelvis
one hip moves up towards ribs
39
abduction of scapula (protraction)
shoulder moves away from mid line
like punching
40
lateral rotation of the hip
knee out femur turns outwards, heel goes inwards
hacky sack behind knee opposite side of body
41
flexion of hip
kick straight forward
42
elbow flexion
bending at elbow
dumbell curls
43
pronation of forearm
turn wrist inwards
like shutting off a car
44
abduction of fingers
fingers spread out like star fish
45
lateral rotation of shoulder
hands in front bent 90 degrees at elbow rotate outwards like pulling a resistance band
46
**Osteoporosis**
**(Porous Bone)**
* Bone loss is faster than remodeling and new bone formation
* Bone density and quality are reduced
* Bones become brittle
* Risk of fracture is increased
* Bone loss is progressive
47
Osteoporosis Risk Factors
* Female
* Increase in frequency with age – Post menopause
* Small, thin boned women are at higher risk
* Ethnicity: White and Asian women are at higher risk
* Hereditary Condition/Family History
* Use of Alcohol
* Cigarette Smoking
* Inactivity
* Nutritional Insufficiency (Vitamin D and Calcium)
* Some Medications
48
Most Common Sites of Fractures
* The Hip
* Wrist
* Spine
49
OT Interventions for Osteoporosis
50
* Teaches about forces of gravity and how they breakdown the body
* Alignment, posture
* Ergonomics
