week 1 Body Regions, planes, directions, positions and movement

Question 1

Pectoral

Answer 1

upper chest

Question 2

Axillary

Answer 2

arm pit

Question 3

Brachial

Answer 3

above inner elbow, where you take blood pressure

Question 4

cubital

Answer 4

elbow

Question 5

abdominal

Answer 5

stomach “abs”

Question 6

Inguinal

Answer 6

“tummy pooch” b/w hip bones

Question 7

Pubic

Answer 7

low in the nether regions

Question 8

femoral

Answer 8

upper thigh, femur

Question 9

facial

Answer 9

face

Question 10

mandibular

Answer 10

lower jaw

Question 11

supraclavicular

Answer 11

above the clavicle

Question 12

antecubital

Answer 12

inner elbow

Question 13

patellar

Answer 13

knee cap

Question 14

Crural

Answer 14

shin

Question 15

cranial

Answer 15

skull

Question 16

cervical

Answer 16

neck all around

Question 17

scapular

Answer 17

shoulder blade “wings”

Question 18

Thoracic

Answer 18

upper spine in between shoulder blades

Question 19

Lumbar

Answer 19

Lower Back

Question 20

pelvic

Answer 20

hip area all around

Question 21

Sural

Answer 21

calf

Question 22

gluteal

Answer 22

butt

Question 23

popliteal

Answer 23

behind the knee

Question 24

what are the three planes.

Answer 24

sagittal, transverse, frontal

Question 25

Sagittal

Answer 25

divides left and right

Question 26

transverse

Answer 26

divides top and bottom

Question 27

frontal

Answer 27

divides front and back

Question 28

Superior/ cranial

Answer 28

above

Question 29

inferior/ caudal

Answer 29

below

Question 30

posterior

Answer 30

behind

Question 31

anterior

Answer 31

in front

Question 32

proximal

Answer 32

closer to

Question 33

distal

Answer 33

farther from

Question 34

medial

Answer 34

closer to middle

Question 35

lateral

Answer 35

away from mid line

Question 36

superficial

Answer 36

shallow, towards surface

Question 37

deep

Answer 37

away from suface

Question 38

Abduction vs Adduction

Answer 38

ab= away
add= towards body
example: arms up=ab, arms toward side=add

Question 39

Circumduction

Answer 39

movement around. mainly hips and shoulders

Question 40

dorsiflexion vs plantar flexion

Answer 40

dorsi= foot bend up (letting off gas pedal)
Plantar= planting foot down (pushing down on gas pedal)

Question 41

extension vs flexion

Answer 41

ex= straighten
flex= bend
example bend and flex arm at elbow

Question 42

lateral flexion

Answer 42

bending neck or hips

example rainbow pose for yoga