Week 4 Flashcards
1
Q
Does running or walking have an increased anterior pelvic tilt
A
Running
2
Q
What is the impact GRF (foot strike) when jogging
A
1.5-2x BW
3
Q
What is the propulsive GRF (toe off) when jogging
A
2-3x BW
4
Q
Knee injury prevention exercises
A
Bridges, hip extension/flexion, hip abduction, lunge/squat, proprioceptive exercises
5
Q
Ankle injury prevention exercises
A
Active strength exercises (PF/DF, inversion, eversion)
Weight bearing exercises (wobble board)
Proprioceptive exercises (functional balancing)
6
Q
Calf injury prevention exercises
A
Farmer walks
Calf raises
Plyo squats
Standard stretching
Soft tissue release (foam rolling)
7
Q
Foot injury prevention exercises
A
Foot rolling
Bosu ball
Toe raises
