Week 3

Question 1

What is primary injury prevention

Answer 1

Used for those who have already had an injury
e.g education, bracing etc.

Question 2

What is secondary injury prevention

Answer 2

Early diagnosis and intervention to limit the development of further disability.

E.g RICER, PEACE & LOVE

Question 3

What is tertiary injury prevention

Answer 3

Rehab to reduce or correct an existing disability

Question 4

What should the heel counter of a good running shoe have

Answer 4

rigid and not yield when squeezed

Question 5

What should the midsole of a good running shoe have

Answer 5

made of light material and shock absorption. Shouldn’t be too hard or soft

Question 6

What should the forefoot flexibility of a good running shoe have

Answer 6

Allow for easy motion at toe off

Question 7

Probelms associated with a soft heel counter

Answer 7

Decreased rear foot support

Question 8

Probelms associated with a narrow sole

Answer 8

decreased stability/blisters

Question 9

Probelms associated with a curved shape shoe

Answer 9

Decreased stability/poor fit

Question 10

Probelms associated with a rigid sole

Answer 10

decreased forefoot flexibility

Question 11

Probelms associated with a shallow upper

Answer 11

decreased stability/poor fit

Question 12

What is the force absorption of the body when jumping

Answer 12

5-12x BW

Question 13

What is the force absorption of the body when running

Answer 13

3-4x BW

Question 14

What is Eldoa/Myofascial stretching

Answer 14

Postural exercises which aim at widening the space within a pair of joints