Week 2

Question 1

What is the main aim of CBT therapy?

Answer 1

To skill people to become their own therapist

Question 2

Outline 3 features of CBT

Answer 2

1) Problem orientated e.g. dealing with a specific problem, not dwelling on the past much
2) Structured
3) 50-60 mins

Question 3

What does NICE stand for and what is it?

Answer 3

A national institute for health and care excellence, guidelines that practitioners follow

Question 4

What’s the most common treatment used in IAPT services?

Answer 4

CBT

Question 5

Name the 4 stages of the Hot Cross Bun method

Answer 5

1) Cognitive
2) Affect e.g. emotion
3) Physiology e.g. body
4) Behaviour