Week 2 + 3 Flashcards
health
a state of complete physical, mental, and social weel being and not merely the absence of disease
risk
the probability that a specific event will occurs in a given time frame
health promotion
any combination of health education and a related organization, economic, and environmental supports for the behavior of individuals, groups, or communities conducive to health
SDOH effects on health
will impact a patient’s health of the individual groups and communities
List health behaviors for health promotion and disease prevention
smoking, alcohol, diet, physical activity, and sleep
Health belief model
used to example behavior change, maintainable of behavior change and guide health promotion activities
Transtheoretical theory
Assumes behavior change takes place over time; change is difficult and people resist change
Perceived susceptibility
one belief regarding the chance of getting sick
Perceived severity
one’s belief of how seriousness getting a condition is
Perceived benefits
one’s belief in the ability of an advised action to reduced the risk of condtion
perceived barriers
one’s belief regarding the tangible of psychological costs of advised action ->cost of treatment or seeking help
Cues to actions
strategies or conditions in one’s environment that activate readiness to take action
self-efficacy
one’s confidence in one’s ability to take action to educate health risks
Precontemplation
the individual has no intention of taking action towards behavior change in the next 6 months
Contemplation
the individual has some intention to take action toward behavior change in the next 6 months
Preparation
the individual intends to take action within the next month and had taken steps towards behavior change
Action (TTM)
the individual has changed over behavior for less than 6 months
maintenance
the individual has changed over the behavior
steps of TTM
PCPMA
how long is the TTM process?
6 months
Legal limit of alcohol consumption
BAC 0.08% or 80mg/dL
Moderate drinking
no more than 1 drink per day (21yr +)
Excessive drinking
more than 1 drink a DAY for women
more than 2 drinks per day for men
Binge drinking
4+ drinks for women
5+ drinks for men
BMI underweight
less than 18.5
normal BMI
18.6-24.9
over weight BMI
25-29.9
obese BMI
30-34.9
extreme obesity
over 35
how do you calculate Imperial BMI?
(703x lbs) / (inches^2)
recommendations regarding healthy diet is that ppl should have ______calories per day intake
2000
sleep is regulated by 2 processes _______
of hours we are awake and our circadian biological clock
when we sleep _____—
important hormones are released, memory is consolidated and blood pressure is decreased and kidney function changes
types of SDOH
socioeco. status
education level
health care access
physical environment
how do you form a community diagnosis
identify the problem
affected aggregators/community
related to
evidence to support
how is a community ASSESSMENT done?
1 aggregate characteristic
2 literature review
3 identification and prioritization of health needs/ problem
identify problems in the group using evidence based on community assessment find issues + narrow down issues and evaluate it
PLANNING
- determine the level of sys (up or down)
- identify primary, secondary, or tertiary prevention
- Validate the practicality of the planned intervention
must have SMART goals and outcomes
determine the level of sys. that needs intervention
indemnify primary, secondary, or tertiary prevention
nursings role in change
give the client the means to be useful and continue to carry out teaching
key informants
people in the community that can provide insight to the community’s needs
Empowerment model
start where the group is and support collective efforts
interpersonal (individual)
intragroup (small group)
intergroup (small group)
intervention
refer pt if needed
offer resources to help
be prepared for unexpected barriers and problems
- bad weather
- transportation problems
-poor attendance
- competing events
Evaluation
determines if it was successful project
Process evaluation
evaluates the process + how I developed the teaching
If anyone came to the presentation that day
was there bad weather that ruined the intervention?
Product evaluation
was the teaching and PURPOSE of the event successful
- did patients use the resources given?
community empowerment
where community members take on greater power to create change
what is the purpose of the patient protection and affordable care act?
mandated individual insurance
community empowerment
where community members take on a greater power to create change
Health literacy is the
capacity to obtain, interpret and understand basic health information and services
3 levels of intervention that have individual and population benefits
function/basic literacy
communicative/ interactive literacy
critical literacy (analyzing)
adult learners are
self motivated bc they have a reason to want to learn
jail
used to describe a place for those awaiting trail or held for minor crimes
Prison
a place for convicted criminals of serious crimes
