Week 13: Self-Awareness Flashcards
What influences who we are?
Interactions with others
Groups – peers
Roles we assume
Labels
Parents
Self-concept
Beliefs, values and attitudes about who one is in relation to self-perceptions and others
Self-esteem
value of self worth and confidence
Factors that build self-esteem
Believing you are lovable
Believing you are capable
Believing you are unique, but with a sense of belonging
Maslow’s hierarchy of needs
self actualization esteem love/belonging safety physiological
Maslow self-esteem theory
Without the fulfillment of the self-esteem need, individuals will be driven to seek it and unable to grow and obtain self-actualization.
Self-esteem 2 concepts from Maslow
Need of respect from others
Need for self-respect
Fragility of self-esteem
Respect from others entails recognition, acceptance, status, and appreciation, and was believed to be more fragile and easily lost than inner self-esteem.
Self-esteem and gender
Individuals who identify as male
- gain self-esteem from objective successes
Individuals who identify as female
- gain self-esteem from relationship successes
- have lower body image satisfaction
Self-Esteem:“State” or “Trait”?
State – temporary way of being; fluctuates
Trait – stays the same
Research shows: it is a trait that changes over time
Benefits of self-esteem
Feel good about themselves
Able to cope effectively with challenges
Able to cope with negative feedback – see it as a way to learn
Believe people value and respect them
Negative consequences of low self-esteem
Psychologically distressed:
Increase risk anxiety and depression
Tendency to see the world negatively
At risk for depression
Shyness
Loneliness
Alienation
difference between self-concept and self-esteem
Self-concept is the informational facts about oneself
self-esteem is how you feel about those things you know about yourself
Self-ideal
who you want to be, how you judge your behavior
Congruence between one’s self and one’s self ideal is an important determinant of mental health.
Reflected appraisal – self ideal matches self concept
3 parts of self concept
- Self-image - how you see yourself. It is important to realize that self-image does not necessarily coincide with reality.
- Congruence v. Incongruence - Self-esteem - how much you value yourself.
- Ideal self - how you wish you could be (body image)