Week 13 Flashcards

1
Q

How is mindfulness used differently in MBSR vs. DBT vs. ACT

A

MBSR
DBT
ACT

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2
Q

MBSR

A
  • Group context
  • Long exercises
  • Much homework in practice
  • Taught for stress reduction, along with didactic material about stress
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3
Q

DBT

A

Core Midnfulenss

  • Observe
  • Describe
  • Participate
  • Non-judgementally
  • One-minfully (one thing at a time)
  • Effectively (be aware of the reality of a situation, what are goals, how do you achieve them)
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4
Q

ACT

A
  • Awareness of thoughts, emitons, sensations
  • Cognitive defusion: you are not your thoughts, nor do you have to accept that thooughts are real, true or even valuable
  • Leaves on a stream
  • “I’m having the thought that”
  • Values and committed action
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5
Q

In MBCT, how is vulnerability for additional episodes of depression conceptualized? How, then, does MBCT purport to be helpful? What does MBCT target?

A
  • Prevent depression relapse
  • Awareness of depressinogenic thoughts
  • Develop a different, observant stance towards thoughts
  • Helps to prevent “slide” into depressive thought
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6
Q

What is the definition of mindfulness?

A
  • intentionally focusing one’s atention on the experience ocurring at the present moment in a non-judgmental, accepting way
  • being aware in a non judgmental way, awaremess without a preoccupation of thoughts
  • intentionally focusing one’s attention in a non-judgmental way
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7
Q

How might mindfulness be helpful in clinical settings?

A
  • Aware and more compassionate. Allow you to disconnect from bad thoughts.
  • Reduce suffering, encourage awareness (insight), encourage compassion, encourage equanimity, help people disconnect from unhelpful thought processes.
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