Week 1 Test Review

Question 1

Describe contouring and what effects you get?

Answer 1

“Countouring” is a technique that involves darkening areas you want to define” Contouring with light colors broadens. Contouring with dark colors narrows

Question 2

What is hygiene?

Answer 2

Hygiene is the science that deals with healthful living

Question 3

What is oral hygiene?

Answer 3

Healthy teeth and fresh breath

Question 4

What is public hygiene?

Answer 4

Practices that preserve the health of the community

Question 5

What is ergonomics?

Answer 5

Science that looks at:
- how you work
- what body movements, positions, tools and equipment you use
- the effect these have on you and your clients health and comfort

Question 6

How do you prevent neck and back strain?

Answer 6

• work with back straight, stand with feet parallel to hips
• keep back straight and abdominal muscles pulled in; sit squarely in chair
• hold back erect, bend at the knees, lift with your legs
• bend knees slightly, pull in abdominal muscles when reaching up; called a pelvic tilt
• stand on a footstool when reaching for supplies on a high shelf
• sit with legs uncrossed, feet flat on the floor

Question 7

How do you prevent foot and leg problems?

Answer 7

• don’t stand or sit for long periods of time; change positions
• Wear comfortable rubber soles shoes or low broad heeled shoes
• use shock absorbing inserts inside your shoes
• use an anti-fatigue or comfort mat
• use support hose to reduce leg swelling

Question 8

Recommendations to prevent food and leg problems (service specific)

Answer 8

• hydraulic chairs should adjust up and down at least 5”
• use a stool or moveable seat if necessary to rest your feet
• raise feet on a stool when you take a break
• adjust facial stool and facial chair or bed up or down

Question 9

What’s the importance of exercise?

Answer 9

A regular exercise routine will help you feel look and work better

Question 10

How many hours of sleep do you need and its importance?

Answer 10

6-8 hours of sleep helps keep fatigue away
- necessary for a healthy happy life
- helps relieve frustrations and tensions resulting from everyday activities

Question 11

What is contained in foods?

Answer 11

Fats, proteins, carbohydrates

Question 12

How does your body use calories?

Answer 12

The body uses this energy to:
- heat itself
- build its structures
- move its parts during exercise and activities
- energy may also be stored as fat

Question 13

What is a podiatrist?

Answer 13

A Doctor Who treats the foot, ankle and related structures of the leg

Question 14

What is an attitude?

Answer 14

The specific and identifiable emotion and/or reaction one experiences and projects in dealing with the demands of life

Question 15

What is respect?

Answer 15

Feeling of deep admiration for someone or something

Question 16

What is Self esteem?

Answer 16

-Confidence and satisfaction in one’s self
- powerful motivator to improve ourselves

Question 17

What Is self respect?

Answer 17

• Pride in yourself
• behaving with honor and dignity
• choosing to become your own best friend

Question 18

What is resilience?

Answer 18

The ability of a substance or object to spring back in to shape

Question 19

How does creating a trusting atmosphere make people feel?

Answer 19

• people are more relaxed and natural
• co-workers help each other

Question 20

What are appropriate topics of conversation?

Answer 20

-lifestyle
- salon related needs
- home care needs

Question 21

What are ice breakers?

Answer 21

Can be questions that help become conversation starters or break the nerves between two or more people

Question 22

What scheduling concerns are there?

Answer 22

• your client is late
  -Your client is early
• no show clients
• Your client’s appointment got mixed up with somebody else’s appointment

Question 23

What is important about having a good diet?

Answer 23

Essential for:
- personal and professional well being
- providing energy for the body to use
- prevention of certain diseases

Question 24

What is important about making eye contact?

Answer 24

Eye contact shows the other person that you are acknowledging them.

Question 25

What is proximity?

Answer 25

Nearness of another to one’s personal space

Question 26

What are habits?

Answer 26

Learned and reinforced through events in environment
- defined as a routine of behavior that is repeated regularly and tends to occur unconsciously

Question 27

How do you build trust at work?

Answer 27

-Be courteous
- Be considerate
-Be sensitive to others feelings
- be interested in others thoughts

Question 28

What is an open ended question?

Answer 28

A question that cannot be answered with just a yes, or no response. A question that could have unlimited possibilities.

Question 29

What is a closed ended question?

Answer 29

A question where you can answer with a yes, or no response

Question 30

What is a trust buster?

Answer 30

Someone who gossip has poor work ethic is very inconsistent and very self-absorbed

Question 31

What is reflective listening?

Answer 31

Reflective listening is a communication strategy used to better understand a speaker’s idea by offering your understanding of their idea back to the speaker in order to confirm that the idea has been understood correctly.

Question 32

How do you properly sit in a chair?

Answer 32

Back straight and all the way back to the back of the chair
- feet uncrossed and flat on floor

Question 33

What is bursitis?

Answer 33

Bursitis is inflammation of the bursa, which is a small sack of liquid that cushion the bones, ligaments or joints