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Fitness > Week 1: Fitness Theory > Flashcards

Week 1: Fitness Theory Flashcards

1
Q

An improved physiological state that leads to improved health and longevity.

A

Physical fitness

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2
Q

Define physical fitness

A

An improved physiological state that leads to improved health and longevity.

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3
Q

4 Categories of physical fitness

A

1) physiological related
2) Health-related
3) Skill-related
4) Sports Related

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4
Q

Includes non-performance components of physical fitness that relate to biological systems that are influenced by one’s level of habitual physical activity.

A

physiological related

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5
Q

Consists of those components of physical fitness that have a relationship with good health.

A

Health-related

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6
Q

Consists of those components of physical fitness that have a relationship with enhanced performance in sports and motor skills.

A

Skill-related

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7
Q

examples of health related

A 
Cardiorespiratory Fitness
Muscular Endurance
Muscular Strength
Flexibility
Body Composition
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8
Q

examples of skill related

A 
Agility
Balance
Coordination
Power
Speed
Reaction Time
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9
Q

examples of sports related

A

Team
Individual
Life

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10
Q

state of being associated with freedom from disease and illness that also includes a positive component (wellness) that is associated with a quality of life and positive well-being.

A

Health

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11
Q

A state of being describing positive health in the individual and comprising biological and psychological well-being as exemplified by quality of life and a sense of well-being.

A

Wellness

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12
Q

Benefits of physical fitness (16)

A 
Reduces risk of dying prematurely
Reduces the risk of cardiovascular disease
Decreases resting heart rate
Improves core strength
Increases resting metabolic rate
Improves back strength
Promotes joint stability
Strengthens bones
Increases muscle mass and decreases body fat
Lowers the risk of contracting diseases
LDL cholesterol decreases, HDL cholesterol increases and total cholesterol decreases
Improves balance, coordination and agility
Reduces depression
Assists in stress management
Self esteem increases
Body image improves
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13
Q

One is physically active…

A

to be healthy

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14
Q

One’s exercise’s…

A

to be fit

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15
Q

Healthy vs Fit depends on…

A

how one moves their body

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16
Q

Once an individual has developed the necessary physical fitness attributes, he/she can apply specific skills to sports. Skills are developed over time through patience, practice and precision.

A

Sports related

Fitness (8 decks)

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