Week 1

Question 1

Directional terminology (9)

Answer 1

Medial/lateral
Anterior/posterior
Distal/proximal
Superior/inferior
Superficial/deep
Supine/prone
Bilateral
contralateral
ipsilateral

Question 2

Medial/lateral

Answer 2

Middle/outer

Question 3

Anterior/posterior

Answer 3

Front/back

Question 4

Distal/proximal

Answer 4

Furthest extremity/closest to trunk

Question 5

Superior/inferior

Answer 5

Top/bottom

Question 6

Superficial/deep

Answer 6

The most top layer of the muscle
Deepest layer

Question 7

Supine/prone

Answer 7

Facing up/facing down

Question 8

Bilateral

Answer 8

Affecting both sides

Question 9

FITT-VP principles

Answer 9

Frequency - number of days per week
Intensity - level of exertion
Time- amt of time PA ie performed
Type - mode of physical activity
Volume - quantity of exercise completed weekly
Progression - overload the muscle over time as adaptation occurs

Question 10

Overload

Answer 10

Increased training load allowing body to reach a higher level of fitness

Question 11

Specificity

Answer 11

Nature of training load determines the training effect

Question 12

Cross-training

Answer 12

Combining different types of exercise activities

Question 13

Periodization

Answer 13

Gradual cycling of specificity, intensity, and volume of training to achieve optimal development of performance capacity

Question 14

Overtraining

Answer 14

Training loads that are too demanding for the individual’s level of fitness

Question 15

Closed kinetic chain

Answer 15

Motions where distal sections are fixed or stabilized on a surface

Question 16

Open kinetic chain

Answer 16

Exercise where distal segment is free to move

Question 17

Joint actions

Answer 17

Abduction, adduction, elbow flexion & extension

Question 18

Contralateral

Answer 18

having to do with the opposite side of the body

Question 19

Ipsilateral

Answer 19

on same side of the body